Breathe your way to better health.
Start here with these simple guided breathing exercises. Practicing correct breathing techniques can significantly improve your physical health, improve mental well-being, reduce stress, increase vitality, improve digestion, improve cognitive function & memory and much more. Go ahead, its free.
LEARN HOW TO BREATHE
(PROPERLY!)
7 MINUTE CALMING AND GROUNDING
BREATH PRACTICE
Most of us were never taught how to properly breathe. Our fast-paced society has taught us "shallow breathing" where we breathe only into our chest. Shallow breathing is both a cause and a reflection of many of the health problems we are experiencing today. We actually create tension in our neck, chest and shoulders by overusing these muscles which can induce anxiety, making us feel stressed and overwhelmed, causing headaches, neck pain, and tension in our shoulders. In this video we practice a simple breathing technique called abdominal breathing. Learn this simple breathing exercise and practice it everyday. Learning various breathing techniques can have a profound effect on our body, mind & soul. It can reduce anxiety and stress, increase our energy levels, calm the nervous system, reduce/stabilize blood pressure, encourage muscle relaxation, and many more amazing health benefits.