Yoga for Renewal

Simple and gentle yoga and meditation designed to relieve stress, restore the nervous system, improve mental health, boost immunity & increase vitality. This series is safe for beginners and all-levels of yoga practice. The intention is to provide you with a safe space, in community, every week -- to connect with your body in a safe and gentle way, while also having an opportunuity to take the tools and practices you learn with you into your daily life. You will finish this series feeling rejuvented, grounded, centered, embodied, calm, stable, stronger, more energized, and capable of facing life's challenges. 

What's included:

-Six 90-min sessions that include short lecture, yoga practice, meditaiton, and discussion

-Weekly recording of a meditation to do at home

-One 30-min counseling call to provide additional support 

What style of yoga?