SHE - Retreat for Teen Girls
Time & Location
About The Event
A fun & empowering retreat for teen girls (7th & 8th graders) that includes gentle yoga, meditation, group circle, expressive art journey workshop, hormone balancing through nutrition workshop, journaling, and more designed to offer tools to cope with daily stress, build self-confidence, and empower through sisterhood, movement & ritual.
Early-bird $249 (register by Sept. 23)
Full price $279 (register after Sept. 23rd)
*Price includes lodging, meals, and all classes & workshops
This retreat is organized and led by;
Anna Larson // Event Coordinator
Kate Leist // Yoga Instructor, Founder of Soulrise Movement
Laurel Lococo // MFT, Holistic Psychotherapist https://www.laurel-lococo.com
Kaila Cruttenden // Acupuncturist, Owner of Elemental Back & Body https://www.elementalbodies.com
5:00pm Opening Circle Ceremony
7:30pm Make your own Journal with Anna
8:00am Yoga with Kate
11:00am Hormone Balancing through Nutrition with Kaila
2:00pm Meditation with Kate
3:00pm Expressive Art Therapy Workshop with Laurel
7:30pm Bonfire & Dance Party
8:00am Guided Silent Hike & Journaling with Kate
10:30am Closing Circle Ceremony
LOCATION & ACCOMODATIONS
The retreat will be held at Lost Trails Lodge off Coldstream in Truckee. There is limited to no service there. We will have a way to communicate in case of emergency, but there will be no use of internet or cell phones during this retreat, which will also be an imporatant piece of the retreat as we believe in the importance of 'unplugging'.
For more info on the lodge please visit https://losttraillodge.com/
There are 3 rooms available with multiple sleeping arrangements. All rooms with be shared.
Room 1: 1 Queen bed, 2 twin beds and jacuzzi tub
Room 2: 1 Queen bed, 4 twin beds
Room 3: 1 Queen bed 2 twin beds and jacuzzi tub
To see photos of the room please visit https://losttraillodge.com/inside/rooms/
Please let us know if you are coming with friends, and if you are willing to share a Queen or King Bed with your friend or not, and we will do our best to put friends in the same room.
Meals will be provided. Please let us know of any allergies or dietary restrictions in advance so we can plan and prepare accordingly.
Questions? Contact us at email@example.com
- SHE Retreat$279$2790$0