Ritual Rx

RItual Rx is your personalized daily practice that is designed to fit with your unique and individual needs and help you stay grounded, energized, and connected to your inner wisdom so that you can move through your day with intention, each & grace.

We consider a variety of factors to create a customized ritual that fits with your lifestyle. We consider all of the following;

-your Ayurvedic Dosha (meaning your constitution/your mind-body type according to Ayurveda which is the sister science of yoga. It's the Science of Life and based on achieving mind-body balance.)

-how much time in the day you can to commit to a daily practice and when in the day is the best time

-your greatest challenges and obstacles that you are ready to move through and transform

-your vision and intention...your why...the reasons you desire to start a daily ritual and what you desire to get out of it

-any specific areas physical, emotional, or mental that you would live to focus on for this ritual.

The following practices can be included in Ritual Rx (we determine your needs and desires and create a plan that you will be excited to practice everyday.

-yoga (yoga style options include; kundalini, hatha, gentle, yin, restorative, therapeutic, alignment-based, astanga, etc.)

-meditation

-breathwork

-chi gong

-journaling

-dancing

-core-work

-cardio

-chanting

-binaural beats

-art therapy

-oracle cards

-crystal healing

-self-care practices

How does it work?

Step 1: We begin with a free consultation or what I like to call a 'clarity session'. This will take about 20 minutes. This is where we determine what your needs are, why you're interested in Ritual Rx, and what you would like to get out of it.

Step 2: Within 24 hours I respond to you in an email with a plan of what I think will work best for you and we start it when you're ready. My recommendation is to practice your Ritual for a minimum of 40 days.

Step 3: We will have a video chat or a session in-person where I teach you your Ritual Rx and there will be opportunity to ask any questions and make any other suggestions you might have.

Step 4: You will receive a video recording of the ritual.

Step 5: We will do 4 coaching/follow-up calls on Day 10, 20, 30 & 40 to see how you are doing. Each call will be about 15-20 minutes.

*Optional text reminders sent to your phone (like an alarm/reminder) to remind you to do your Ritual!

Why Ritual Rx?

Our bodies crave consistency and routine. Without it we are often fragmented, over-whelmed, stressed, and we lack stability. Ritual Rx provides you with grounding, stability, and inner strength so that you can navigate your day with greater awareness and ease. When we connect to our body and our inner wisdom daily we are tuning in with our true self and our greater purpose. We can clarify our needs and desires, make decisions that are aligned with our purpose, and start flowing with life rather than feeling like we are going against the current or running on a hamster wheel and going nowhere. Rituals have been a part of ancient tribes and cultures for thousands of years as a way to connect, heal, grow and evolve. Our modern society has lost touch with Ritual and we have the power to bring it back, and it begins with our own daily personal daily Ritual. Start your Ritual now and watch yourself expand beyond your expectations of what you believe is possible and step fully into your personal power.