Purify the Self : Movement, Meditation & Kundalini Yoga

MOVEMENT, MEDITATION & KUNDALINI YOGA to cleanse your mind, body & soul during the powerful energy of the Gemini Full Moon & Lunar Eclipse. This year has been filled with uncertainty, tension, and stress and it's time for us to cleanse ourselves of the stress we've been carrying and come back to our center. Here we move through stuck energy, blockages, tension, unresolved emotions, and toxins to purify ourselves and get clarity on our truth and who we are becoming as we close out 2020 and enter a new beginning with fresh perspective. We will practice some mindful movement, meditation, and Kundalini yoga together. Beginners are welcomed, but please know there are portions of the practice that are rather intense. Know you can always back off and take breaks. Purifying can be an uncomfortable process, but the results are worth it. You will feel clear, invigorated, lighter, and more free in your body and mind.