Embodied Grace

A 6-week online journey of self-love, reconnecting to your femininity & embodying your grace, inner wisdom & power.

We will meet every Wednesday of the series for online livestream sister circle where we will practice yoga, breathwork, meditation, and have space for discussion and sharing. The yoga practices will be a combination of gentle flowing movements, yin (deep stretching), Kundalini for women's health, dance, and some Chi Gong.

The word "embodied" signifies feeling at home in your body and an increased ability to be in your body in the present moment and to feel all of its sensations (emotional and physical). It can lead to safe and healthy expression of needs, desires, fears and wants through the body.

"Grace" is when you have developed a presence that works in harmony with the whole of Life. In the dictionary it is described as "a quality of moving in a smooth, relaxed, and attractive way". In the yoga tradition, grace implies surrender and devotion: devotion to the practice and surrender to the Divine. Without this type of grace, the yoga practitioner remains tethered to the material world and its negative influences. There are many different interpretations of grace and part of this journey will be discovering what that means for us.

So to summarize, during this 40-day journey we will be working with the principles of embodiment & grace to reconnect to our inner wisdom, femininity, and inner strength so we can unravel from limiting beliefs, heal our shadows, and reclaim our truth in the sacred space of sisterhood.