AWAKEN

AWAKEN

Free 2-part Kundalini Masterclass for Women

Essential guidance and tools for women’s health, vitality, and empowerment

When: Dec 4th 10-11:30am PST and Dec 5th 10-11:30am PST

Where: Online via Zoom, no replays available

-Learn the 5 Pillars to a Woman’s well-being

-Teachings on Facing the Shadow

-Kriya for Dissolving Fear

-Breathwork for Increased Energy

-The Miracle Mantra

Kundalini yoga is known as “the yoga of awakening”, and is also known for practices that are designed specifically for women’s health - physical, mental, emotional, energetic, and spiritual. For 1000’s of years women’s power has been taken away, we have been tamed. Women have been taught to play small and that we are never good enough, and because of this women struggle with self-confidence, worthiness, trusting themselves, and the list goes on and on. Here is a quote from the NY Times Best-seller UNTAMED by Glennon Doyle that highlights this monumental societal issue.

“We weren’t born distrusting and fearing ourselves. That was part of our taming. We were taught to believe that who we are in our natural state is bad and dangerous. They convinced us to be afraid of ourselves. So we do not honor our own bodies, curiosity, hunger, judgment, experience, or ambition. Instead, we lock away our true selves. Women who are best at this disappearing act earn the highest praise: She is so selfless. Can you imagine? The epitome of womanhood is to lose one’s self completely. That is the end goal of every patriarchal culture. Because a very effective way to control women is to convince women to control themselves.”

My untaming occurred through the practice of Kundalini yoga, and not only that but in practicing with women and gathering in women’s circles. The Kundalini kriyas (series of postures, breath, and sound that work toward a specific outcome) themselves are incredible for restoring and strengthening the nervous system, clearing subconscious blocks, enhancing intuition, enhancing energy and vitality, and so much more. Combining the kriyas with creating a sacred space for women to come together to practice, connect, and share takes it to the next level. Being witnessed is your wholeness, your scars, your shadows, and being fully seen, appreciated, and honored in all of it is incredibly healing. The shame dissipates. The tamed part of you starts to become untamed. You see your shadows and you invite them in, but you don’t let them take over your life. You see your pain and you nurture it rather than burying it under the rug. You start to have the courage to look at your life with honesty and recognize where you can take inspired action and empower change. You learn that loving yourself is the only way through.

Join us for this free 2-part masterclass and gain a wealth of knowledge and tools to support you in your healing journey and step more fully into your truth and your purpose.