Welcome.

Only love is served here.

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Welcome to your sanctuary.

This is your permission slip to chill the F out.

This is your gentle reminder to slow down.

This is me telling you that it's ok to not be ok all the time.

Come as you are.

You belong here.

You matter.

Just the fact that you are reading this is a

little message from your soul seeking to be heard.

Welcome...

only love is being served here

Welcome to a sanctuary for your soul.

This is your permission slip to chill the F out.

This is your gentle reminder to slow down.

This is me telling you that it's ok to not be ok all the time.

Come as you are.

You belong here.

You matter.

Just the fact that you are reading this is a

little message from your soul seeking to be heard.

Let us be a soft landing for your soul.

This is a no judgement zone offering simple yoga, meditation, breathwork and moon gatherings designed to guide you home to you. This is where you come to feel whole again.

This is a sacred space for cultivating connection with yourself and

find community with like-minded souls also on the same path.

Welcome home.

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We meet you where you are at. We encourage you to meet yourself where you are at; with compassion and patience. We teach yoga for everybody... EVERY BODY. We believe yoga is accessible to all body types and levels. If you can breathe you can do yoga.  Some practices are created to be more challenging than others, which we will clarify. But mostly we offer a gentle style of yoga that helps you feel at home in your body.

YOGA

Your breath controls the mind, and the mind controls the body. Everything begins with breath. When we learn to master our breath, we learn to master our mind. We teach you proper breathing techniques and the science behind them, as well as specific breathing practices that have different benefits such as; increase focus & energy, calm the mind, detoxify, and more. 

BREATH
WORK

Meditation doesn't just mean sitting cross-legged and completely quieting the mind. That is just one type of meditation. There are many different types of meditations and we offer a variety of different styles so you can find what works best for you. Meditation is a practice, just like anything else, and we understand the challenges that come along with trying to quieting the mind. But it is possible, and we want to help you get there. 

MEDITATION
WOMENS
EMPOWERMENT

We empower women through women's circles, ceremonies, series, workshops & retreats. 

"The world will be saved by the Western woman."

-Dalai Lama 

"Empowering women is the key to building the future we want."-Kofi Annan, 7th UN Sec Gen

Empowering women and girls is powerful. It is the key to economic growth, political stability, and social transformation. When women succeed nations are more safe, secure, and prosperous. 

INNER WORK

One of the taglines for Soulrise Movement is "Own your Shit, Live your Truth". We believe in the power of slowing down, taking honest inventory of your life, and editing your life ruthlessly to create the life you dream of. We honor the shadow, the chaos, the messy. We encourage you to honor all parts of you, but encourage setting boundaries, saying no, and doing what is necessary for you to come home to your truth. 

Invoke the learning

of every suffering

you have suffered.

Close your eyes

Gather all the kindling 

about your heart

To create one spark.

That is all you need 

To nourish the flame 

That will cleanse the dark

May you recognize

in your life

the presence,

power, 

and light

of your soul.

-John O'Donahue 

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LET'S CONNECT