Welcome.

Only love is served here.

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Welcome to your sanctuary.

This is your permission slip to chill the F out.

This is your gentle reminder to slow down.

This is me telling you that it's ok to not be ok all the time.

Come as you are.

You belong here.

You matter.

Just the fact that you are reading this is a

little message from your soul seeking to be heard.

Welcome...

only love is being served here

Welcome to your sanctuary.

This is your permission slip to chill the F out.

This is your gentle reminder to slow down.

This is me telling you that it's ok to not be ok all the time.

Come as you are.

You belong here.

You matter.

Just the fact that you are reading this is a

little message from your soul seeking to be heard.

This is a no judgement zone offering simple yoga, meditation and breathwork designed to help you come home to you. This is not where you come to learn headstands or to do CORE POWER Yoga, that's just not me. This is where you come to feel whole again. This is a soft landing for your soul. This is where you come to remember your truth. It's not about the fancy poses here.

This is a sacred space for cultivating connection with yourself. 

 

Watch this 30 second video to find out more...

Invoke the learning

of every suffering

you have suffered.

Close your eyes

Gather all the kindling 

about your heart

To create one spark.

That is all you need 

To nourish the flame 

That will cleanse the dark

May you recognize

in your life

the presence,

power, 

and light

of your soul.

-John O'Donahue 

 
LET'S CONNECT