Soulrise Movement offers free online videos and audio of breathing exercises, meditations, and simple yoga as well as yoga classes and workshops in North Lake Tahoe and surrounding areas. We are in the process of expanding into offering more free videos as well as online self-enrichment courses on breathing your way to better health, make your morning sacred, balancing being and becoming, transformation and empowerment through the breath, and more! For now, please enjoy the free breathing videos and if you are in or near North Lake Tahoe please join us for a class or workshop!
Watch this short 30 second video to find out more...
Whether we like it or not most of us are living fast-paced lives where we are struggling to find balance. We have trouble taking time out of our day to do the things that will make us feel better; eat healthy, do yoga, take deep breaths, slow down, rest & relax, spend time with our loved ones, etc. Soulrise Movement was created to remind people that there is time everyday to slow down, reconnect and get grounded. We provide short guided mindful breathing exercises, meditations, and basic yoga that is easy to fit into your busy day.
Soulrise Movement was created to help people;
-Increase clarity, focus, and motivation
-Become more vulnerable in order to heal and move forward in your life
-Become more open to receiving
-Let go, heal, and move on from the past
-Become more grateful and complain less
-Shift negative self-talk to empowering and loving self-talk
-Reduce stress & anxiety
-Maintain a calm demeanor in difficult situations
-Increase energy levels
-Get better sleep naturally
-Live more intentionally, mindfully & authentically
-Become aware of fears, doubts, and weaknesses that inhibit you from living to their full potential
-Develop healthier habits
-Cultivate acceptance, patience, and compassion towards yourself & others