Ritual Rx is your personalized daily practice that is designed to fit with your unique and individual needs and help you stay grounded, energized, and connected to your inner wisdom so that you can move through your day with intention, each & grace. Ritual Rx is for people looking for a practice they can do at home that is going to set the tone for their day, for those ready to commit to real transformation, and anyone feeling ready to amp up their personal growth & self-development routine.
How does it work?
We begin with a free consultation or what I like to call a 'clarity session'. This will take about 20 minutes. This is where we determine what your goals & needs are, why you're interested in Ritual Rx, and what you would like to get out of it.
Within 24 hours I respond to you in an email with a plan of what I think will work best for you and we start it when you're ready. My recommendation is to practice your Ritual for a minimum of 40 days, but there are alternative options to this depending on which package you sign up for.
We will have a video chat or a session in-person where I teach you your Ritual Rx and there will be opportunity to ask any questions and make any other suggestions you might have.
You will receive a video recording of the ritual.
We will do four 30 minute coaching/follow-up calls on Day 10, 20, 30 & 40 to see how you are doing and discuss anything that you feel called to share.
Accountability is a huge part of this. I will be asking you how much accountability you would like (daily, 2-3x week, once a week) where I check in and make sure you do your practice. This really helps with consistency which is an important part of the transformation.
Ritual Rx participants will also have access to a large library of videos & audio that they can practice along with their 'prescribed' daily Ritual.
Ask about our Ritual Rx Packages:
-Sleep Better Live Better
-Detox & Digestion
-Intuition & Expansion
-Clarity & Focus
-Passion & Purpose
-Core Strength & Confidence
-Creativity & Expression