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About me

Hello! I'm Kate, founder of Soulrise Movement. I'm a lover, a feeler, and I am guided by my intuition and the Divine. I have been told that my superpower is helping people feel nurtured, calm, and safe. I create a safe and sacred space for people to unravel from their conditioning and come home to their truth through yoga, permission to feel, rest & receive, flower essences, meditation, expression & ceremony. I value diving deep, being real, providing practical and applicable tools, and reminding myself and others to laugh and play. I am a yoga teacher that specializes in Kundalini for Women’s Health, Yin, Restorative & Gentle Vinyasa Flow. I am an entrepreneur, women’s circle facilitator, flower essence counselor, nature lover, beagle Mom, Pisces Sun, Gemini Moon, Capricorn Rising, Manifestor in Human Design & and ENFP. 

In my free time I love playing outside, taking my beagle Penny Lane on adventures, traveling, dancing, cooking, spending time with my favorite humans, and being in or near any body of water. I love learning, opening and expanding my mind, 


"Kate's work is like medicine for the soul. Every time I attend one of her classes or workshops, I leave feeling like my innermost being just took a long, hot, soothing bath. I honestly don't know her secret, but somehow she has the uncanny ability to consistently curate the perfect energy and atmosphere in the room. If it were a magic potion, the ingredients would be: 2 heaping scoops of safety and security, a healthy pinch of spice to get things moving, some tonic herbs for nourishment, catharsis, and growth, a bunch of know-how, and a whopping dollop of encouragement and unconditional love straight from the heart. 10 out of 10. Highly recommended!" -Rob Zimmerman, Life Coach